The goal of Kristy Fitness is to get information and the truth to the people who want it.. It is my desire that families would stop getting their information on what to eat from commercials. I am putting a website out there for that mom who wants to know what food really is, and how to get her kids off the fake foods. I want to offer encouragement to women of any age to understand that they can take control of their life and have a healthy and beautiful body.

The first step is to take control of the information you receive and take steps towards proper nutrition and wellness through wholefoods and setting realistic fitness goals for yourself.

Kristy Fitness will have videos on my YouTube Channel and articles about nutrition, wellness and healing on my Blog. I will also have videos and articles on simple Interval training workouts you can do at home. I will be providing meal plans that best fit your needs and give you healthy recipe ideas.

Kristy Fitness will give you testimonies about people who have had major healings just by detoxing or changing the foods they eat.

Most of all, you will find out that the best way to succeed is to keep it simple, educate yourself on everything, and do what works for “you”. Remember, it’s a journey; not an overnight fix.

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