Who am I

I’m Kristy Bussard, and I’m passionate about helping people transform their lives by changing how they think about food and exercise. With over 15 years of experience in the health and wellness field, I’ve seen firsthand how simple changes can lead to incredible results.

At 47 years old, I found myself struggling with my own health, feeling tired all the time, and not feeling my best. I decided it was time to make a change and committed to a program focused on whole foods and consistent physical training. This journey led me to compete in multiple Figure Competitions with the National Physique Committee, where I placed First and Third!

I didn’t achieve my best health and fitness through deprivation or extreme diets. Instead, I nourished my body with whole foods and embraced a balanced approach to exercise. My experience inspired me to create KristyFitness.com in 2010, a platform where I share wellness information through videos, articles, and customized programs.

This website is an evolution of that vision, I believe that true health is a balance of mind, body, and spirit. No matter what challenges you face, you can achieve the look and life you want by making simple, sustainable changes. My goal is to show you that living a healthy lifestyle doesn’t have to be complicated — it’s about keeping it simple and staying consistent.

Let’s Get Healthy Together