Corrective/Therapeutic training
Post surgery
Joint/ligament pain or past injury. Any pain issues
Beginners
Functional Resistance training
To build lean muscle mass and create toned body
One on one or group
Stretch and Breath
Improve Adrenal Health
Increase oxygenated blood flow for brain clarity and relaxation
Increase flexibility and range of motion
Improve balance and stability
Improve and strengthen connective tissue and core strength