This plan is for that person who is not really overweight (if at all) but is highly motivated to have a toned and fit body. This program will have a Nutritional plan that will nourish the needs of a body working out hard periodically each week. The workouts will bring noticeable changes in muscle tone and endurance. This is a great plan to work up to or to just live exhilarated each day!
This package includes:
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4 one on one workouts with Kristy
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A Nutrition plan for one month to nourish the body appropriately for the goal of building toned and strong body.
