Virgin coconut oil contains abundant medium-chain fatty acids, which are more easily digested than long-chain fatty acids. Coconut oil also contains lauric acid, which is... Read More
Most of us in this western culture (America) have health issues simply because our soils are toxic and depleted of minerals and vitamins. Another big... Read More
This might seem like an extreme thing to expect of someone, especially in this country; however, my site is all about giving people the information... Read More
Resistance training or strength training is particularly important for the health of people all ages. Not only can it help counteract age-related muscle loss, but... Read More
DO YOU HAVE ANY OF THESE SYMPTOMS? ACID REFLUX…INDIGESTION…GAS AND BLOATING AFTER MEALS….GET SICK OFTEN….CONSTIPATION….DIARRHEA….THEN YOU NEED THESE! PROBIOTICS In earlier times, when fermentation was... Read More