NASM Certified Personal Trainer
Palm Beach Gardens, FL 33418
kristy@kristyfitness.com
561-312-2412

The Rejuvenation Program

This program is for those of you who have gained too much weight. It doesn’t matter the reason: the fact is, more than 25lbs overweight leads to disease and rapid breakdown of the body. This plan will educate you on what to eat and what not to eat and how to eat certain foods in order to rev up the body’s metabolism. It also includes a fitness plan to get the body strong and rejuvenated.
This package includes:
(Blood chemistry analysis is optional with this package but always a good idea)
  • A Nutrition and fitness plan specifically for you to help you lose weight and gain energy
  • Once a week Nutritional Consultations (for one month) to go over progress and tweak your plan accordingly