14
Feb
THE BENEFITS OF BIOIDENTICAL HORMONE REPLACEMENT THERAPY
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Every year, millions of women enter their post-reproductive phase of life, known as menopause. Menopause brings many benefits, but also a range of symptoms that... Read More
21
Mar
ARE YOU A VICTIM…OR ARE YOU THE CULPRIT?
I came across an article this week that detailed the results of a study released by Italy’s national health authority. The study found that 99% of those... Read More
03
Jan
KISS – Keep it Simple for Success in 2016!
In light of this article I am going to keep it very quick and simple. Don’t overload your life with unattainable Resolutions. Just do 2... Read More
05
Jul
12 STEP RECOVERY TO A NEW HEALTHY YOU
For many of us, the idea of change is so overwhelming that we never even take that first step. My entire goal and passion is... Read More
04
Apr
Does drinking alcohol stop you from losing body fat?
I must first write that I borrowed this article from a body building website that I read every week. I am posting this on my... Read More
18
Mar
The Importance of Resistance Training
Resistance training or strength training is particularly important for the health of people all ages. Not only can it help counteract age-related muscle loss, but... Read More