14
Feb
THE BENEFITS OF BIOIDENTICAL HORMONE REPLACEMENT THERAPY
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Every year, millions of women enter their post-reproductive phase of life, known as menopause. Menopause brings many benefits, but also a range of symptoms that... Read More
21
Mar
ARE YOU A VICTIM…OR ARE YOU THE CULPRIT?
I came across an article this week that detailed the results of a study released by Italy’s national health authority. The study found that 99% of those... Read More
03
Jan
KISS – Keep it Simple for Success in 2016!
In light of this article I am going to keep it very quick and simple. Don’t overload your life with unattainable Resolutions. Just do 2... Read More
13
Aug
Top 10 Food Liars
TOP 10 FOOD LIARS Yes, I know that food cannot actually “Lie” to us, but this was a catchy way of describing the top ten... Read More
05
Jul
12 STEP RECOVERY TO A NEW HEALTHY YOU
For many of us, the idea of change is so overwhelming that we never even take that first step. My entire goal and passion is... Read More
18
May
Nine Reasons To Never Eat Processed Foods Again !
This might seem like an extreme thing to expect of someone, especially in this country; however, my site is all about giving people the information... Read More
11
May
What Does Healthy Mean To You ?
WHAT DOES HEALTHY MEAN TO YOU What does healthy mean anymore? Does it mean our bodies are functioning properly? Does it mean the absence of... Read More
23
Apr
KISS Weight Loss Meal Plan
I call this weight loss plan KISS because it stands for Keep It Simple for Success Let’s face it, we sometimes over complicate something to... Read More
19
Apr
Why Bone Broth Heals My Body
I’m a little embarrassed to say that I have actually been throwing out some of the healthiest food a person can consume. Bone broth. One... Read More
16
Apr
Why you should use coconut oil !
Virgin coconut oil contains abundant medium-chain fatty acids, which are more easily digested than long-chain fatty acids. Coconut oil also contains lauric acid, which is... Read More
11
Apr
Is your kid the one who is going to drop dead this year?
As a mother of four athletes, I have a really hard time hearing all the stories on the local news each year of another teenager... Read More
07
Apr
What do Good Mom’s feed their kids?
One of the number one questions moms ask me is “what are some meal ideas for their child who has a special need, or who... Read More
04
Apr
Does drinking alcohol stop you from losing body fat?
I must first write that I borrowed this article from a body building website that I read every week. I am posting this on my... Read More
02
Apr
Real Food, Not Fake Food
REAL AND FAKE FOOD LIST (Remember, this is progress; not perfection) REAL FAKE FOODS TO EAT (if possible organic) FOODS TO NOT EAT (WHOLE... Read More
01
Apr
Are Telomeres The Key To Aging?
Inside the nucleus of a cell, our genes are arranged along twisted, double-stranded molecules of DNA called chromosomes. At the ends of the chromosomes are... Read More
31
Mar
Can thoughts make you sick?
As I was cleaning out a room in my house this week, I ran across some literature I saved because it was so thought provoking.... Read More
29
Mar
What are PROBIOTICS and do I NEED them ?
DO YOU HAVE ANY OF THESE SYMPTOMS? ACID REFLUX…INDIGESTION…GAS AND BLOATING AFTER MEALS….GET SICK OFTEN….CONSTIPATION….DIARRHEA….THEN YOU NEED THESE! PROBIOTICS In earlier times, when fermentation was... Read More
25
Mar
Our Victory over Autism using REAL FOOD
I will never forget the day my 3 year old son’s pre-school teacher pulled me aside and said there was something wrong with my son.... Read More
18
Mar
The Importance of Resistance Training
Resistance training or strength training is particularly important for the health of people all ages. Not only can it help counteract age-related muscle loss, but... Read More
01
Mar
Detox To Good Health
Most of us in this western culture (America) have health issues simply because our soils are toxic and depleted of minerals and vitamins. Another big... Read More
03
Feb
Change Means Choose
Webster defines “Choice” as “an act of selecting or making a decision when faced with two or more possibilities.” I love choice. I believe this... Read More