KISS Weight Loss Meal Plan

I call this weight loss plan KISS because it stands for

Keep
It
Simple for
Success

Let’s face it, we sometimes over complicate something to the point that we just don’t even get started. We all know that person (it might even be you); we call ourselves the type as, or the perfectionists. When you take so much time fussing over how you are going to get started and what you are going to eat, and this looks too hard, or that looks too complicated….well I’ve just taken all those reasons away. Let’s just get started and do this together. This is the first meal plan for the first week. The second one will come in one week. I will have so many posted in the near future that you can pick and choose your favorites or repeat the same simple ones that work for you. Before you know it, you’ve changed your lifestyle from eating unhealthy processed (fake foods) to eating lots of healthy foods. You now have a “treat” as a “treat” not as an every day health snatcher. (That’s a word I just made up for the person who eats sweets or processed snack foods every day) These foods snatch away your “health”; until you are willing to get control of your health again. This simple meal plan will begin you on your way to changing your lifestyle one day…one week at a time. So come on and start today….NOT MONDAY!!! (That’s another health snatcher.) Some people wait for so many Mondays or New Years Days to come around that next thing you know, they’ve missed out on years of opportunities for fun and good health.

So KEEP IT SIMPLE for SUCCESS….and START NOW!!!

DAY 1
BREAKFAST: ½ cup plain oatmeal cooked in water (add a little stevia or honey and almond milk)
3 eggs (only 1 yolk) rub bottom of pan with TINY bit of real butter for non stick
½ cup berries (if you can do organic on berries)

LUNCH: Big Mixed greens salad (not iceberg) with any veggies you like (Annie’s lite Italian
Dressing is great…..NO DAIRY OR CREAMY ONES LIKE RANCH OR BLUE CHEESE)

SNACK: Protein shake Isagenix Protein is one of the healthiest. Don’t buy just anything.
Some of them are actually bad for you.

DINNER: Chicken and Broccoli over Brown Rice (stay low on the oils and fats on this)

DAY 2
BREAKFAST: 1 Piece of Ezekiel Bread with butter (real butter not margarine)
You find Ezekiel Bread in the freezer section with breads and rolls
3 eggs (only 2 yolks)
LUNCH: Approx 4 oz chicken (not fried or breaded) with ½ sweet potato (no butter)
One whole apple or cup of berries (organic if possible)

SNACK: Approx 20 almonds or walnuts (best if raw)

DINNER: 4oz of lean meat (chick, ground turkey, ground beef, steak, wild caught fish, etc)
Big leafy green salad with Annie’s lite Italian dressing
¾ cup of favorite green veggie. (Green beans, Brussel sprout, asparagus, broccoli)

HINTS TO SUCCEED:

1.DON’T PUT ANYTHING BUT WHAT I HAVE ON THIS LIST IN YOUR MOUTH (if you are a coffee drinker try to go black with stevia or use a teeny tiny bit of whole milk only once per day)
2. DRINK LOTS AND LOTS AND LOTS OF WATER (APPROX A GALLON A DAY)
3. USE CONDIMENTS VERY SPARINGLY (MAYO, DRESSINGS, BUTTER)
4. SPACE YOUR MEALS AND TRY TO GET LAST ONE IN BEFORE 6PM.
5. IF YOU MISS A MEAL….REPLACE IT WITH A SHAKE…NOT ANOTHER MEAL
6. DO DAY ONE THEN DAY TWO THEN BACK TO DAY ONE…ALTERNATE….ONE DAY PER WEEK IS A FREE DAY…..THAT’S RIGHT…EAT WHATEVER YOU WANT! YOU’LL FIND OUT REAL QUICK    HOW MUCH YOUR BODY LIKES HEALTHY FOODS IF YOU OVER DO IT. 🙂

NOTE: If you already eat this way and are having trouble losing those last few pounds then try writing down all foods you eat (and drinks) for 5 days. I bet you’ll lose the weight just from doing this. If not, please email me and we can discuss what has worked for me.

THE LAST THING TO SUCCEEDING IS TO ADD MY WORKOUT PLAN. DO AT LEAST 3 A WEEK. THESE SHORT BURSTS OF WORKOUT (APPROX 20 MINS) WILL BURN MORE FAT THAN AN HOUR AND A HALF OF PLAIN CARDIO!!!

NOW KISS THAT UNHEALTHY FAT GOODBYE!