Virgin coconut oil contains abundant medium-chain fatty acids, which are more easily digested than long-chain fatty acids. Coconut oil also contains lauric acid, which is... Read More
Every year, millions of women enter their post-reproductive phase of life, known as menopause. Menopause brings many benefits, but also a range of symptoms that... Read More
WHAT DOES HEALTHY MEAN TO YOU What does healthy mean anymore? Does it mean our bodies are functioning properly? Does it mean the absence of... Read More
I call this weight loss plan KISS because it stands for Keep It Simple for Success Let’s face it, we sometimes over complicate something to... Read More